First press EVOO (extra virgin olive oil) is high in monounsaturated fats antioxidants and vitamins as well as a dietary supplement that does wonders for skin and hair. Use it on hot and cold dishes as a finishing oil or incorporate into your favorite recipes.Use it just like you use it normally. It’s extra virgin so it has a low smoking point do not use it with high heat or pan frying!Chef For Higher uses include sauces dressings topping on soups salad and sandwiches or a spoonful a day!240 mg / bottle4 oz (120ml) bottle with 240 mg(1 tsp = 10 mg 1 tbsp = 30 mg) Responsible consumption through proper dosing. Start with 1 teaspoon. Effects can take up to two hours so don’t rush to take more go low and slow until you know your tolerance.
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